CLASS PROGRAMS

Primal training

1 hour
LevelIntermediate to Advanced
Calories800 - 1500

Extreme primal training

1 hour
Level Advanced
Calories1000 - 1800

This highly energizing and popular program combines functional movement using a tire to maximize your workout. Enjoy an amazing workout at your own rhythm!

Primal will put your body and spirit to the test with lengthened series of new exercises. Be ready to experience an extreme intensity workout!

Rebel jab

boxing
1 hour
LevelAll levels
Calories600 - 1200

Muscle, strength and conditioning

1 hour
LevelIntermediate to Advanced
Calories800 - 1200

This boxing program is pure pleasure! Develop your strength and endurance by putting on boxing gloves to train with a partner or with sand bags, Thai practice targets or training targets.

Do you want to increase your muscle mass, to build up your physical strength and to increase your overall physical performance, this program is perfect for you!

Rebel roots

Primal beginners
1 hour
LevelBeginner
Calories600 - 850

INNER SRENGHT

1 hour
LevelAll levels
Calories600 - 850

This program is perfect for beginners that would like to build up their strength, endurance, balance and overall resistance.

A blend of Yoga poses fused with Pilates and athletic body weighted exercises. This barefoot workout is designed to challenge your balance, improve your coordination and flexibility. It will get your heart rate going as you flow through the class, developing your strength and building a stronger core; leaving you feeling centred and energetic. (Bring your Mat)

1 hour
LevelAll levels
Calories450 - 600

CAPOEIRA

1 hour
LevelAll levels
Calories600+

At Amenzone we believe in the mind body connection, and one of the best ways to form this connection and improve your consciousness is through the practice of Yoga. That is why offer our members yoga at both our locations to get you centred and stretching for a healthier body and mind.

Capoeira is an Afro Brazilian martial art that combines fighting techniques with rhythm and movements.

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